Parsley Dressing and Tilapia

My friend Shanti shared this great easy-to-make recipe. Thank you Shanti!.
We made this recipe for dinner and it was delicious. I don’t know if that is your experience but when using fresh parsley on a recipe, I usually end up throwing away more than half of an entire stalk, right? Well this is a great option for those (like me) that love to use the entire stalk of fresh parsley in one single recipe.

Parsley Dressing
Time: 10 minutes | Level: Easy

  • Stalk of fresh parsley (just the leaves)
  • 1/4 cup of canola oil
  • The juice of 3-5 limes
  • 2 teaspoon of Chicken flavour Bouillon

In a blender place all ingredients until the texture is uniform. Adjust the lime juice, bouillon or oil as you wish to make the dressing more liquid.

Now you have a delicious dressing to use on a salad or veggie side !

Tilapia al Perejil (Tilapia Parsley)
Time: 30 minutes | 4 servings
Level: Easy

  • 4 filets of Tilapia (or a white fish of your choice)
  • Parsley Dressing already prepared
  • 2-3 tablespoon of Mayoneise
  • 1/4 to 1/3 cup of shredded parmessan or feta cheese

In a blender place all ingredients until the mixture is creamy. Then, on a baking pan or pyrex add 1/4 of the mixture and place the fish on top of it. Cover the fish completely with the rest of the mixture.

Bake for 25-30 minutes at 325 F or until the fish is easy to cut with a fork.

Serve it with white rice and/or salad. Enjoy!

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